Increase your water intake on hot and humid days (which means every day in Florida!)…
Katiana DiazMay 17, 2020
Write your wellness story
The Wellness Diary
"From a small seed, a mighty trunk may grow." Aeschylus Be persistent, be focused, be…
Katiana DiazMay 17, 2020
You don't have to deal with your emotions in an unhealthy way. You can break…
Katiana DiazMay 17, 2020
When you have just enough energy to take care of your body's needs, do just…
Katiana DiazMay 17, 2020
Look at yourself right now and understand that you ARE a masterpiece! An ever-evolving masterpiece…
Katiana DiazMay 17, 2020
Drawing on my faith for strength, courage, and perseverance is both humbling (realizing I can't…
Katiana DiazMay 17, 2020
Relying on my faith to help strengthen me and keep me focused on my journey…
Katiana DiazMay 17, 2020
New Year resolutions are a great way to get excited about setting goals for the…
Katiana DiazMay 17, 2020
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