Physical Activity Archives - The Wellness Palette

Before you cut more calories, increase the hours of grueling workouts, and remove yet more…

When you have just enough energy to take care of your body's needs, do just…

New Year resolutions are a great way to get excited about setting goals for the…

Reaching your wellness goals doesn’t have to be so hard! Magazines all over clamor for…

The mere fact that you are wishing, hoping, and dreaming of transformation means a new…