Start loving yourself

Balance your life.

Self-care is a reflection of how you feel about yourself. Who said you have to do it on your own? We are dedicated to put the power back in your hands with an integrating nutrition approach.

Wellness Lady
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Yoga Lady

Kindness towards yourself

Services

Integrative Nutrition Health Coaching

  • “Wellness U”  6-month program
  • Group and Individual Health Coaching
  • Wellness Workshops and Seminars
  • Group Online Coaching
  • Wellness Socials

Massage Therapy

  • Yomassage
  • Swedish
  • AromaTouch
  • TWP Signature Massage
  • Upgrades*
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Start your wellness journey

Appointments

Write your wellness story

The Wellness Diary

summer_dehydrationNutrition
May 17, 2020

Summer is right around the corner and so is the increased risk for dehydration.

Increase your water intake on hot and humid days (which means every day in Florida!) Water does some pretty cool things for your body: Helps with digestion.Nourishes your skin.Helps build…
tired man looking in mirror in bathroomEmotional HealthNutritionPhysical Activity
May 17, 2020

Healthy lifestyle on pause?

Before you cut more calories, increase the hours of grueling workouts, and remove yet more foods from your diet, you might want to check in with how you are doing…
butterfly cocoonEmotional Health
May 17, 2020

“From a small seed, a mighty trunk may grow.”

"From a small seed, a mighty trunk may grow." Aeschylus Be persistent, be focused, be disciplined, be hopeful, be kind And patient as you pursue your dreams. Trust the process!…