My wish for you is that you are able to look past all the hurt, beyond all the challenges, through all the brokenness and be guided only by the promise of NOW.
Place a hand on your heart and take time to feel it beat in your chest.
You are alive.
Take a deep breath.
Place your hand on your belly as you inhale and exhale and feel breath course through you.
You are alive.
Bring your hand up to your neck and give yourself a little neck rub.
Take time to feel the tension leave your body with this healing, loving act of kindness towards yourself.
You are alive.
Bring the corners of your lips up.
Smile.
You are alive.
From my heart to yours…
